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Counselling
Hi! I'm Jacqueline (she/her).
I help adults who are experiencing work stress, burnout, life transitions (returning to work, job loss, career change), job dissatisfaction or feeling overwhelmed to find relief and create change. Together, we will explore where you are now and the challenges you are facing. I will help you identify what changes you would like to make and support you in moving forward, with the ultimate goal of living a meaningful life.
In addition to being a Registered Social Worker, and Certified Coach, I have a Bachelor of Commerce degree and over 10 years experience in human resources. I'm passionate about ensuring work and its impact is a positive experience, rather than a harmful one. In my practice, I primarily operate from modalities including Solutions Focused Therapy, Acceptance and Commitment Therapy, and Accelerated Resolution Therapy.
Coaching
Coaching is a series of focused conversations where we explore a specific issue or challenge. As a coach, I use active listening and provide observations and questions to help you gain clarity about the topic so you can generate your own unique solutions, set goals, and move forward.
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Need Help? 306-361-9205 info@aligncounsellingandcoaching.ca